Training Philosophy

Mission

My mission is to empower my clients in both mind and body to not only achieve their fitness goals, but to exceed them and to instill in them a desire to make fitness a way of life. 

Training Method

My innovative approach to functional training integrates a variety of techniques performed in a specific combination to improve strength, muscular balance, endurance, and core stability. My training methods are efficient, effective and proven. Each session is a total body workout customized for my clients based on their individual needs and goals. I train both men and women spanning multiple age groups and with varying degrees of fitness including: pre and post-natal women, physical therapy patients recovering from injury or surgery, and professional athletes.